Adhesive tape that helps in supporting tired and injured muscles.
Best to read this article by Runners World! Short extract below:
If you’ve run a race, you’ve probably seen runners sporting strips of tape—sometimes bright, sometimes flesh colored—down their legs or around their knees. You might even know that it’s called kinesiology tape (or kinesio tape and even “KT tape” thanks to the popular brand for short). But what does kinesiology tape do? How does it work? And can it really help? We tapped top experts in the field to get you answers.